Book your Meal Plans service

Dietitian Nutritionist-approved, customizable meal plans delivered to your email inbox weekly!

This is for you if:

• You need to be on a special diet like: Gluten-free, dairy-free, Mediterranean, low-carb, high-protein, weight gain, weight loss, vegetarian, vegan, pescatarian, flexitarian!
• You want to take the guesswork, and work in general out of thinking and planning your meals and grocery lists!
• You want to know what healthy meals look like and how they break down nutritionally
• You don’t have time to make your own meal plan & you know you don’t deserve a cookie-cutter one that someone hands out to everyone at the gym without asking questions

What’s included:

• Nutrition information for all meals and snacks
  Recipes
• Ability to move meals around, regenerate meals, use leftovers (or not), remove specific foods or food groups like dairy or just “mushrooms” because you don’t like them
• Grocery shopping lists that go with the meal plans (pictures included)
• Ability to change budget preferences for food
• Ability to see where the food is located locally (ex: Whole Foods, Trader Joes, Aldi’s, Publix, Food Lion, Seed to Table, Sudbury Farms, Harris Teeter’s)
• Weekly meal plans delivered to your e-mail inbox with the ability to choose which day of the week you receive them and if you want to change it up each week
• You can customize yourself, or I can do it for you